We should all practise being mindful and grateful, each and every day. I don’t mean sitting on top of a mountain in the Lotus position or being so Zen that you freak people because you seem too calm. I think that’s unrealistic in todays world and with how much pressure we put ourselves under!Read More
Are you aware how many additives and preservatives are in the processed foods we buy, or the harm that these chemicals can do to our bodies?
Food additives, as the name implies, are substances that "add" to "food". There are many different types, derived from many different source a lot of them synthetic or made in a laboratory that has never seen real food!Read More