Jo is a qualified chef who has a passion for food and people, and is studying to be a Health Coach through the Academy of Functional Nutrition. She started Jo's Kitchen Capers after overcoming her own health issues. Now she helps others learn what simple steps and changes they can take to achieve better health through food and lifestyle. Read more about Jo's story below.
Upcoming MARKET DAYS
Visit Jo every Sunday at the Mulgrave Farmers Market from 8am - 1pm, for all your Magick Mushroom needs. All of the Life Cykel products are available at Mulgrave Market or puchase online today.
Otherwise for further details you can contact Jo directly: firstname.lastname@example.org
JO'S LATEST RECIPES
kitchen & pantry makeover
An educational tour of your own kitchen and pantry. Jo will come to your house, or visit via Skype and help you understand what's in your pantry, how to stock your home with the right ingredients and how to identify the different products and what they contain i.e preservatives, additives etc. Jo will help you re-establish your kitchen and pantry based on your individual and nutrional needs.
Enjoy a fun day out learning about Melbourne’s Markets. Start with Moving Meditation-QiGong then a Picnic breakfast at a lovely location. After breakfast we will travel to an Iconic Market and meet the farmers/growers and shop for organic sustainable produce.
Learn to create healthy meals. We will cook together and you will learn the art of eﬃcient meal prep, allowing you to prepare quick, easy and healthy meals . During the 3 hour cook you will learn a selection of dishes you can easily create that are nutritious, and made from whole foods.